The New York State Department of Health is reminding residents to take precautions against harmful ultraviolet (UV) rays this summer, warning that excessive sun exposure is the leading cause of skin cancer.
The department has also released a new public service video featuring State Health Commissioner Dr. James McDonald, encouraging New Yorkers to make sun protection part of their daily routine.
“This summer, prevent damage to your skin by applying a broad-spectrum sunscreen with an SPF of 30 or higher 15 minutes before going outside,” McDonald said. “You can also wear a hat, clothing and sunglasses that block UVA and UVB rays. Tanned and sunburned skin is damaged skin.”
According to the Health Department, more than 4,500 New Yorkers are diagnosed with melanoma each year. Melanoma is the deadliest form of skin cancer because it can spread to other parts of the body, and more than 365 New Yorkers die from the disease annually.
Health officials say research shows that five or more sunburns can double a person’s risk of developing skin cancer. Even a single blistering sunburn during childhood or adolescence more than doubles the risk of developing melanoma later in life. Studies also show that experiencing five or more severe sunburns between the ages of 15 and 20 increases melanoma risk by 80%.
The department notes that UV radiation is present year-round, even on cloudy days, making sun protection important regardless of the weather.
To reduce the risk of skin damage and skin cancer, the Health Department recommends:
- Applying a broad-spectrum sunscreen with an SPF of 30 or higher to dry skin 15 to 30 minutes before going outdoors.
- Reapplying sunscreen every two hours, or more often after swimming or sweating.
- Wearing protective clothing, including long sleeves, pants, and wide-brimmed hats.
- Wearing sunglasses that block both UVA and UVB rays.
- Seeking shade and limiting direct sun exposure between 10 a.m. and 4 p.m., when UV rays are strongest.
The department also reminds residents that people of all skin tones can develop skin cancer, although individuals with fair skin, a history of sunburns, indoor tanning, or a family history of skin cancer face a higher risk.
Parents are encouraged to keep infants younger than six months out of direct sunlight and ensure older children wear sunscreen and protective clothing while outdoors. State law also prohibits anyone under the age of 18 from using indoor tanning beds, booths, or sun lamps.
Health officials recommend speaking with a healthcare provider about any concerns related to sun exposure, skin changes, or skin cancer prevention.
