FLX MORNING PODCAST – Teresa Miller, FL Community Health, Holiday stress

In this episode:

• Advice for dealing with what can be a stressful time of year.
• Set healthy boundaries, you don’t have to accept every invitation and you don’t have to be the perfect host.
• Be kind, even when others are not.
• Keep your perspective on gift giving.
• Have a plan for events where alcohol is served.
• Healthy eating during the Holidays.
• Keep your sense of humor.