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FLX MORNING PODCAST – Teresa Miller, FL Community Health, Holiday stress


In this episode:

  • Advice for dealing with what can be a stressful time of year.
  • Set healthy boundaries, you don’t have to accept every invitation and you don’t have to be the perfect host.
  • Be kind, even when others are not.
  • Keep your perspective on gift giving.
  • Have a plan for events where alcohol is served.
  • Healthy eating during the Holidays.
  • Keep your sense of humor.

Get the top stories on your radio 24/7 on Finger Lakes News Radio 96.3 and 1590, WAUB and 106.3 and 1240, WGVA, and on Finger Lakes Country, 96.1/96.9/101.9/1570 WFLR.