FLX MORNING PODCAST – Laurie Ellis, Finger Lakes Community Health

In this episode:

• How to avoid that stressed-out Holiday feeling.
• You don’t need a perfect holiday.
• Avoid overspending.
• Set healthy boundaries.
• Appropriate gift giving.
• Appreciate simplicity.
• Embrace a “less is more” mentality.
• Practice gratitude.
• Ask for help.
• Keep structure in your routine.