In this episode:
- Healthy eating and habits for the holidays.
- Start with a healthy breakfast.
- Be mindful about your holiday eating.
- Stay physically active.
- Don’t neglect your mental health.
Get the top stories on your radio 24/7 on Finger Lakes News Radio 96.3 and 1590, WAUB and 106.3 and 1240, WGVA, and on Finger Lakes Country, 96.1/96.9/101.9/1570 WFLR.
