FLX MORNING PODCAST – Candace Riegel, CCE nutrition

In this episode:

• Cold weather doesn’t mean the end of fresh Finger Lakes produce. Candace told us about cold hardy crops.
• Why some produce tastes sweeter in the winter.
• Do you feel like “hibernating” during the winter and eating more. It’s a natural feeling. How eating starchy vegetables can help.
• How starchy vegetables help us feel warm.
• November is the month for winter squash varieties.
• Healthy eating habits for the Holidays. Enjoy your favorites in moderation and include all the food groups.
• Upcoming ⁠4-H Holiday baking programs⁠ and the annual ⁠Cooperative Extension dinner meeting⁠ December 2.