In this episode:
- Healthy eating tips for the Holidays.
- Start with a good, balance breakfast.
- Include the five good groups, and plenty of fruits and vegetables.
- Tweak recipes to be more healthy.
- Move more.
- Stay hydrated.
- Upcoming events, 4H Give it a Go: Upcycled Yarn Making & Finger Knitting at Seneca Falls Rec Center January 11 and a Maple Syrup Workshop at Seneca Falls Rec Center January 24.
- The CCE offices will be closed to the public during their move to new office space in the former Taylor-Brown Hospital building.
Get the top stories on your radio 24/7 on Finger Lakes News Radio 96.3 and 1590, WAUB and 106.3 and 1240, WGVA, and on Finger Lakes Country, 96.1/96.9/101.9/1570 WFLR.
