FLX MORNING PODCAST – Andrew Meister, Finger Lakes Health athletic trainer

In this episode:

• The athletic training services Finger Lakes Health offers at Geneva, Mynderse Academy, Penn Yan and Dundee/Bradford.
• Andrew had tips for weekend warrior athletes or people getting ready to do spring work around the house in terms or warmup and cool down.
• We talked about the psychological side of rehabbing from sports injuries.
• We discussed young athletes concentrating on single sports and when that might be the right thing to do.