In this episode:
- The athletic training services Finger Lakes Health offers at Geneva, Mynderse Academy, Penn Yan and Dundee/Bradford.
- Andrew had tips for weekend warrior athletes or people getting ready to do spring work around the house in terms or warmup and cool down.
- We talked about the psychological side of rehabbing from sports injuries.
- We discussed young athletes concentrating on single sports and when that might be the right thing to do.
