FLX MORNING PODCAST – Amanda Vadala, URM FL Health

In this episode:

• Amanda is Corporate Dietitian with the health system.
• How she went from wanting to own a restaurant to nutrition and healthy eating in a medical facility setting.
• Amanda says don’t think about what you’re giving up, but what healthy addition you can make to your plate.
• Healthier ways of preparing holiday foods.
• Introducing kids to good nutrition.
• The transition from the food pyramid to the plate.