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FLX MORNING PODCAST – Amanda Vadala, URM FL Health


In this episode:

  • Amanda is Corporate Dietitian with the health system.
  • How she went from wanting to own a restaurant to nutrition and healthy eating in a medical facility setting.
  • Amanda says don’t think about what you’re giving up, but what healthy addition you can make to your plate.
  • Healthier ways of preparing holiday foods.
  • Introducing kids to good nutrition.
  • The transition from the food pyramid to the plate.

Get the top stories on your radio 24/7 on Finger Lakes News Radio 96.3 and 1590, WAUB and 106.3 and 1240, WGVA, and on Finger Lakes Country, 96.1/96.9/101.9/1570 WFLR.