The New York State Department of Health encourages people to take charge of their brain health by making small lifestyle changes that can make a big difference. While aging, genetics, and family history are pre-determined, addressing risk factors can delay up to 45 percent of dementia cases.
“There are many unfortunate realities when it comes to illnesses like Alzheimer’s and dementia,” State Health Commissioner Dr. James McDonald said. “Although genetics or family history cannot be changed, practicing healthy lifestyle choices and managing chronic conditions can make a difference. Making changes like ensuring you get enough rest and engaging your brain are a good place to start.”
Early detection and diagnosis of Alzheimer’s disease and related dementia is key because quality of life can still be maintained in various cases. While these conditions are irreversible, multiple forms of treatment can address and even sometimes minimize symptoms.
Daily changes that can reduce the risk of brain disease include smoking cessation, consistent physical activity, engaging in social connection, getting enough sleep and managing chronic conditions such as high blood pressure or diabetes. These activities can help you maintain a healthy brain and possibly lower your risk of cognitive decline and other diseases.
At-risk groups include:
- Older adults, especially those 65 or above
- Minority groups, including Hispanic, Black/African American and American Indian
- Women
While there is no cure for Alzheimer’s, approved medicine may help treat symptoms. Individuals who notice changes in their memory, or find everyday tasks difficult, should contact their health care provider.
State Department of Health-funded Alzheimer’s disease program initiatives can be found here.
Brain health resources can be found here.
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