With summer officially here, Ontario County Public Health is offering tips to beat the heat.
The health department is offering the following tips to stay cool and safe when temperatures rise:
Stay Cool and Hydrated
Hot, humid weather can lead to life-threatening heat-related illnesses. Avoid strenuous activities during the hottest part of the day (usually 10 a.m. to 4 p.m.), and opt for early morning or evening hours instead. Stay hydrated—drink water regularly, even if you’re not thirsty. Electrolyte drinks
are helpful for extended, high-intensity activities but should not replace water.
Most Vulnerable Groups
• Children overheat quickly and may not recognize symptoms.
• Older adults may have trouble regulating body temperature.
• Pregnant people and those with chronic conditions like heart disease or asthma are at
increased risk.
Signs of Heat-Related Illness
• Heavy sweating
• Muscle cramps
• Rapid heartbeat or breathing rate
• Dizziness or headache
• Nausea or vomiting
Call 911
As body temperature increases, skin may become hot, red or dry and individuals may be lethargic, confused, have seizures or lose consciousness. Call 911 immediately if you suspect a heat emergency. While waiting for help:
• Move the person to a cooler place (AC or fans).
• Offer cool drinks, if alert.
• Remove excess clothing.
• Apply wet towels to exposed skin, particularly the neck, underarms, and groin.
• In a beach or pool setting, if it can be done safely, immersion in shallow water may help.
Tips to Prevent Heat-related Illness
• Check the forecast daily.
• Carry water and drink before you feel thirsty.
• Monitor urine color—light yellow indicates good hydration.
• Rest in the shade or air conditioning.
• Reschedule yard work or workouts to cooler times.
• Watch for symptoms in family, coworkers, and teammates.
• Teach kids to recognize early signs like headache or muscle cramps.
• Check on elderly neighbors and relatives.
• Visit public places with AC like malls, libraries, or theaters.
• Call 211 to find a cooling center near you.
Additionally, public libraries throughout the county will act as cooling centers when open. Below is contact information for each library.
• Bloomfield Public Library 585-657-6264
• Bristol Library 585-229-5862
• Clifton Springs Library 315-462-7371
• Geneva Free Library 315-789-5303
• Gorham Free Library 585-526-6655
• Honeoye Public Library 585-229-5020
• Naples Public Library 585-374-2757
• Phelps Library 315-548-3120
• Red Jacket Community Library 585-289-7063
• Victor-Farmington Library 585-924-2637
• Wood Library, Canandaigua 585-394-1381
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