FLX MORNING PODCAST – Rose Copper-Brown, Amanda Vadala, URM HL Health

In this episode:

• Developing healthy holiday eating habits.
• Eat good, nutritious meals
• Enjoy holiday treats in small amounts and walk away.
• Put things like dressing on the side.
• Explore healthy recipes like zucchini crisp and brownies made with beets.
• Are the new generation of weight loss drugs worth it?
• Developing your own plan for a healthy lifestyle.